Did you know? A healthy mouth that’s free of oral infections can actually boost your immune system, and reduce your risk of getting COVID-19 and other viruses like the flu and the common cold. How? Find out now in this blog from Precision Dental.
You Can Protect Your Body & Boost Your Immune System With Great Oral Health
Maintaining great oral health is essential for a strong immune system. And the reason why is simple. Your immune system can’t produce an unlimited amount of immune cells like white blood cells and antibodies.
So when you have an active oral infection, such as gum disease, your body has to send a lot of immune cells to fight against this threat and try to eliminate it. That means your body is working harder to fight against existing infections, and won’t have as many resources to prevent new infections.
In contrast, if your mouth is healthy, your body can send more immune cells to respond to bacteria, viruses, parasites, and other threats throughout your body, resulting in a better overall immune response.
Oral Hygiene Tips For A Healthier Smile
Want to keep your mouth healthy to boost your immune system? Here are a few simple steps you can take.
- Beware of bad breath – If you notice that your breath smells bad frequently, you may have halitosis, which is often caused by gingivitis, the first stage of gum disease. Schedule an oral exam with Dr. Packard right away to get the periodontal care you need.
- Brush and floss regularly – Make sure you’re brushing at least twice a day for two minutes. It’s best to brush once in the morning to get rid of the bacteria that build up overnight, and once after your final meal of the day. You also should floss once per day to remove bacteria and particles that can’t be cleaned away with brushing alone.
- Add mouthwash to your routine – Mouthwash can help reduce acid in your mouth, rinse away food particles, and kill bacteria. Mouthwash with fluoride can even help remineralize and strengthen your teeth, so it’s a good addition to your daily routine.
- Eat a healthy diet – Try to eat a healthy diet low in sugary drinks and foods, as well as processed foods. Sugar is the #1 cause of cavities and also contributes to gum disease, so do your best to avoid sugar, and consider brushing or rinsing your mouth after eating sugary treats.
- See a dentist for preventive care – Buildup of plaque and tartar on your teeth can’t always be removed on your own, so you need to see a dentist for a teeth cleaning, and to get an oral exam and make sure your mouth is healthy.
Schedule Your Next Appointment In Bowling Green With Precision Dental
At Precision Dental, Dr. Bryan Packard is always accepting new patients, and our staff is taking every possible precaution to keep you safe as you get the preventive dental care you need in Bowling Green. Contact us online or give us a call at (270) 715-9214 to schedule an appointment right away.