How to Fix Bad Breath

Bad breath, also known as halitosis, is a common concern that can affect confidence, social interactions, and overall oral health. While occasional bad breath is normal, persistent odor may be a sign that something more is going on. Here’s what you need to know about what causes bad breath, and how to fix it for good.

What Causes Bad Breath?

Bad breath can come from several sources. Common causes include:

• Poor oral hygiene – Food particles left behind feed odor-causing bacteria.
• Plaque and gum disease – Bacteria below the gumline can create persistent odors.
• Dry mouth – Saliva helps wash away bacteria. Low saliva allows odors to linger.
• Tongue bacteria – The tongue’s surface can trap bacteria and debris.
• Diet – Foods like garlic, onions, and sugary snacks can contribute to odor.
• Smoking or tobacco use – Tobacco dries out the mouth and leaves strong odors.
• Medical conditions – Sinus infections, acid reflux, and other conditions can contribute to the odor.

How to Fix Bad Breath at Home

Brush and Floss Consistently

Brush your teeth at least twice a day and floss once daily. This removes food debris and plaque that bacteria thrive on. Don’t forget to brush along the gumline, where odor-causing bacteria often hide.

Clean Your Tongue

Your tongue can harbor a significant amount of bacteria. Using a tongue scraper or gently brushing your tongue each day can dramatically improve your breath.

Stay Hydrated

Dry mouth is a major contributor to bad breath. Drink plenty of water throughout the day to support saliva production and keep your mouth clean.

Be Mindful of What You Eat

Limit sugary foods and drinks, which fuel bacterial growth. Crunchy fruits and vegetables like apples and carrots can naturally help clean teeth and stimulate saliva.

Use Mouthwash Strategically

An antibacterial mouthwash can help reduce odor-causing bacteria, but it should complement, not replace, brushing and flossing. Avoid alcohol-heavy rinses if you struggle with dry mouth.

Professional Solutions for Fresh Breath

If bad breath doesn’t improve with good home care, a dental exam is often the best next step. Determining the root cause of persistent bad breath and treating underlying dental issues often leads to long-lasting improvement. Chronic bad breath may be a sign of:

• Gum disease
• Tooth decay
• Infected teeth
• Poorly fitting dental restorations

Regular dental cleanings are one of the most effective ways to prevent and treat bad breath. During your visit, our team removes plaque and tartar that brushing alone can’t reach and checks for signs of gum disease or decay. If dry mouth is a concern, we can also recommend products and treatments designed to restore moisture and balance oral bacteria.

Bad breath isn’t something you have to live with. With the proper habits and professional care, fresh breath is absolutely achievable. If you’re struggling with persistent bad breath or want to make sure your oral health is on track, schedule an appointment.